GRIT
BLACK
The highest level of individualized coaching within the GRIT Method.
Investment: $2,500/month
Commitment: Typically 6 months
GRIT Black is designed for athletes who want more than a workout program. It is a fully individualized performance system combining GRIT’s proprietary AI movement analysis, live coaching with Coach Beth, completely customized programming, ongoing movement review, and direct access to Coach Beth throughout the process.
Every GRIT Black athlete has access to our state-of-the-art movement analysis technology, developed specifically around the GRIT Method.
Rather than guessing what an athlete needs, we can see, measure, analyze, and track how that athlete actually moves.
Depending on the movement, we can evaluate qualities such as:
    •    Joint angles and body positions
    •    Movement mechanics and sequencing
    •    Left-to-right differences
    •    Range of motion
    •    Shin, hip, trunk, and pelvic positioning
    •    Ground-contact and landing strategies
    •    Deceleration and force-management mechanics
    •    Movement efficiency
    •    Changes and progress over time
This information helps us identify what may be limiting the athlete and then build training specifically around those findings.
We don’t just train harder. We use better information to train more precisely.
GRIT Black includes one live training session every week with Coach Beth.
These aren’t simply check-in calls. They are actual coached training sessions conducted through our virtual training studio.
Coach Beth can watch the athlete move in real time, coach positions and technique, make immediate corrections, modify exercises, progress or regress movements, and teach the athlete the intent behind what they are doing.
The goal is to make remote coaching feel as close as possible to having Coach Beth in the gym with you.
GRIT Black athletes receive up to four additional programmed training days each week, alongside their weekly live session with Coach Beth.
This is not a generic GRIT template.
Programming is built specifically around the athlete’s:
    •    Sport and position
    •    Training age
    •    Current movement abilities
    •    Strengths and limitations
    •    Injury history and return-to-performance needs
    •    Practice, competition, and training schedule
    •    Current phase of development
    •    AI movement-analysis findings
    •    Short- and long-term performance goals
Programming continues to evolve as the athlete evolves
Every weekend, Coach Beth is in the gym filming and building programming specifically for her GRIT Black athletes.
Exercises are uploaded directly into the athlete’s program, and every movement includes a video demonstration with Coach Beth’s voiceover.
Athletes aren’t simply told what to do. They learn:
What to do. How to do it. What to feel. And why it matters.
Programming includes the details needed to execute the session correctly, including sets, reps, tempo, positioning, coaching cues, intent, and other important instructions.
That makes the independent training days extremely easy to follow—even when Coach Beth isn’t physically there.
Coaching doesn’t stop when the weekly session ends.
Throughout GRIT Black, athletes have ongoing access to Coach Beth through the app and other established communication channels.
Athletes can:
    •    Send training videos for review
    •    Ask questions about exercises or programming
    •    Receive technique feedback
    •    Check in about how their body feels
    •    Discuss practice, games, workload, or recovery
    •    Get modifications when circumstances change
Instead of waiting until the following week’s session, we can adjust, communicate, and continue coaching throughout the process.
What Makes GRIT Black Different
GRIT Black brings the entire system together:
Analyze → Identify → Program → Coach → Review → Adjust → Reassess
The AI helps us understand the athlete.
The programming addresses what we find.
The live sessions allow us to coach it.
Video review allows us to monitor it.
Ongoing communication allows us to adjust it. Repeated analysis allows us to objectively track how the athlete is changing.
The result is a training system that becomes increasingly specific to the athlete over time.
GRIT Black isn’t buying workouts. It’s having an entire performance system built around one athlete.
GRIT
GOLD
Elite individualized coaching powered by the GRIT Method.
Investment: $1,500/month
Commitment: Typically 6 months
GRIT Gold gives athletes access to the same comprehensive GRIT training system, technology, and individualized approach as GRIT Black, while working directly with a GRIT-certified performance coach for their weekly live training.
Every GRIT Gold coach is trained directly by Coach Beth in the GRIT Method, works closely with her, and operates within the same performance system. Coach Beth oversees the process to ensure the athlete’s programming, progressions, and coaching remain consistent with GRIT’s standards.
Every GRIT Gold athlete has access to our state-of-the-art movement analysis technology, developed specifically around the GRIT Method.
Rather than guessing what an athlete needs, we can see, measure, analyze, and track how that athlete actually moves.
Depending on the movement, we can evaluate qualities such as:
    •    Joint angles and body positions
    •    Movement mechanics and sequencing
    •    Left-to-right differences
    •    Range of motion
    •    Shin, hip, trunk, and pelvic positioning
    •    Ground-contact and landing strategies
    •    Deceleration and force-management mechanics
    •    Movement efficiency
    •    Changes and progress over time
This information gives your GRIT coach a deeper understanding of how you move and what you need, allowing training to become increasingly specific to you.
GRIT Gold includes one live training session every week with your GRIT-certified coach.
These aren’t check-in calls. They are actual coached training sessions conducted through our virtual training system.
Your coach watches you move in real time, coaches technique and positioning, makes immediate corrections, progresses or regresses movements when necessary, and teaches you the intent behind what you’re doing.
Our GRIT coaches are highly qualified strength and performance professionals who are trained directly by Coach Beth in the GRIT Method and work closely with her throughout the process.
GRIT Gold athletes receive up to four additional programmed training days each week, alongside their weekly live training session.
This isn’t a generic program or template.
Your training is built around your:
    •    Sport and position
    •    Training age
    •    Current movement abilities
    •    Strengths and limitations
    •    Injury history and return-to-performance needs
    •    Practice, competition, and training schedule
    •    Current phase of development
    •    AI movement-analysis findings
    •    Short- and long-term performance goals
As you improve, your program changes with you.
Every exercise is delivered directly through your GRIT programming with video demonstrations and detailed voiceover instruction.
You’re not simply given a list of exercises.
You learn:
What to do. How to do it. What to feel. And why you’re doing it.
Your programming includes the details necessary to train correctly—including sets, reps, tempo, positioning, coaching cues, and the intent behind the movement.
This allows athletes to confidently complete their independent training days while maintaining the quality and purpose of the GRIT Method.
Coaching doesn’t stop after your weekly session.
GRIT Gold athletes have ongoing communication with their GRIT coach throughout the program.
You can:
    •    Send training videos for review
    •    Ask questions about exercises or programming
    •    Receive technique feedback
    •    Check in about how your body feels
    •    Discuss practices, games, workload, and recovery
    •    Receive modifications when circumstances change
Your coach remains connected to you throughout the week rather than simply seeing you once and sending you on your way.
This is one of the most important pieces of GRIT Gold.
You aren’t simply being handed off to another trainer.
Your GRIT coach works within a system developed by Coach Beth, is trained directly by her, and communicates with her regarding athletes and programming.
Coach Beth oversees the GRIT Gold coaching process to ensure the standard, philosophy, progression, and quality of the GRIT Method are maintained.
The primary difference between GRIT Black and GRIT Gold is who conducts your weekly live training session.
With GRIT Black, that session is directly with Coach Beth.
With GRIT Gold, that session is with one of our GRIT-certified performance coaches—some of the best strength and performance coaches in the business—while still operating within the GRIT Method and under Coach Beth’s oversight.
What Makes GRIT Gold Different
GRIT Gold brings the entire system together:
Analyze → Identify → Program → Coach → Review → Adjust → Reassess
The AI helps us understand the athlete.
The programming addresses what we find.
Your GRIT coach teaches and coaches it.
Video review allows us to monitor it.
Ongoing communication allows us to adjust it.
Coach Beth’s oversight helps maintain the standard.
Repeated analysis allows us to track how the athlete is changing.
GRIT Gold isn’t generic remote programming. It’s individualized performance coaching backed by GRIT’s technology, methodology, coaching team, and oversight.
